THE COMMON COLD

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What is a cold?


DON'Ts:
  • CIGARRETTES/BLUNTS (weekens immunity, destroys your throat.)
  • DAIRY (increases conjestion)
  • SUGAR  (weekens immunity)
FOODS
  • GARLIC
  • GINGER
  • GREENS (DARK LEAFY SUCH AS KALE)
  • CITRUSS (LEMON - ORANGES - GRAPEFRUIT)
  • SWEET POTATOES
  • CARROTS
  • BEEF
  • SALMON
  • SOUP
  • TEA
  • EGGS
  • MUSHROOMS
  • YOGURT (KEFIR IS BEST)
HERBS
  • TUMERIC
  • HOLY BASIL (aka Tulsi)
  • OREGENO OIL
  • WATER WATER WATER WATER WATER
REMEDIES: 
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